 Whether you want to achieve a healthier lifestyle, improve your fitness or have a specific goal, Orbis Fitness will help you realise them. We provide the highest standard in personal training, small group and team training. We work with clients across a wide variety of lifestyles to help them achieve their individual goals, from sport specific conditioning to weight management through to functional rehabilitation and corrective exercise.
Focusing exclusively on you each session, our personal trainers can constantly monitor your progress, reassessing your fitness levels, and adapting your programme regularly according to developing needs and preferences. If you have an injury or ailment, we will devise a programme for you taking this in to account. Our personal trainers ensure  that your routine is varied, and that you are targeting all areas of your body and working out in the most beneficial way possible. Not a second of your time inside or outside of the studio is wasted. Orbis Fitness trainers can even take you outside if the weather is nice... and sometimes if it is not. With a focus away from the usual machines and introducing clients to new training techniques and equipment, you can try out all the latest training techniques and trends such as kettle bells and TRX and not feel foolish doing it.
Our personal trainers work in different ways and while most will be able to provide you with nutritional information and advise on sports specific exercises they do not all have the same qualification base, this is why we will match you to the best trainer possible dependant on your needs and goals. Orbis Fitness trainers are selected with functional training technique training in mind, guiding  clients through exercises that replicate what their clients do day-to-day in work, activity and sporting participation. Building core strength through multi-planar based movements is important in ensuring clients function better biomechanically on a daily basis as well as identifying other specific targets i.e. weight loss, improve flexibility and muscular balance or increase muscle mass and tone. |
